Changelog
February 17, 2026 - Monthly content review - updated all 10 educational articles with the latest research findings from 2025-2026.
- Autophagy article now includes first direct human autophagy measurements from 2025 trials.
- Ketosis article updated with nuanced anti-inflammatory research (CRP findings).
- Renewal article adds bone density and tumourigenesis safety warnings.
- Breaking habits article updated with 2025 meta-analysis on habit formation timelines.
January 27, 2026 - Week start day setting - choose whether your calendar starts on Monday or Sunday in Settings.
January 15, 2026 - Fixed a bug where exiting a mindful pause would redirect back to the first step instead of properly cancelling. Thanks Sam for reporting!
January 11, 2026 - Weight tracking reminder - get a gentle nudge on the dashboard if you haven't recorded your weight in a while. Dismiss temporarily or turn it off in Settings.
January 8, 2026 - Incomplete fasts are now highlighted on the calendar - easily see which fasts met your goal.
- Click any fast on the calendar to view its details and share it.
January 7, 2026 - Custom fasting goals - set any duration from 1 to 168 hours (1 week) instead of just preset options.
- Pause sessions now persist across app closures - resume right where you left off if you close the app mid-pause.
- Timers (20-second urge surf, 10-minute rule) continue running in the background and restore correctly.
- New Mindful Eating guide - in-depth section on emotional eating, binge eating, and evidence-based techniques. Learn about the habit loop, urge surfing, affect labelling, and how our Pause tool implements research-backed interventions.
January 6, 2026 - Enhanced fasting calendar with month navigation - browse your fasting history.
- Calendar now shows hours fasted per day instead of just markers.
- Multi-day fasts visually span across calendar days.
- Added fasting zones to the timer - see your metabolic state (fed, fat burning, ketosis, autophagy, renewal) as you fast.
- New interactive timeline shows zone progression with real-time updates. Tap any zone to learn about the science and benefits at each stage.
- Added educational fasting zones guide page.
December 31, 2025 - Happy New Year! We've just added ability to share your completed fast with others. 🎉
- Added BMI calculator to help you track your weight and health.
December 9, 2025 - Skip the prompt for mindful eating if you've paused already
- Keep the 10 minute pause timer in the background
- View active fast from the dashboard
November 29, 2025 - Export and import data between devices
- Allow cancelling of active fast
- Skip update app prompts in middle of a pause
- Prompt for mindful eating after a fast
November 27, 2025 - Initial release of the app
- Intermittent fasting tracker
- Mindful pause to help with emotional eating
- Offline-first PWA support
- Local data storage for privacy